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A strong foundation is indispensable if you want something to last. The truth of this principle manifests itself in a variety of contexts. For example, when building a house or any other type of structure, ample time is spent in an effort to create a solid, trustworthy foundation. Without one, anything you spend on the building will be a waste.
My battle with Obsessive-Compulsive Disorder (OCD) began at the age of five. Anytime I walked on a sidewalk, I would tell myself, “Do not step on a crack or your mom will die.” I thought I was playing an innocent game. There was no way for me to know then that the intense anxiety that accompanied this odd “game” was a mere prelude to what was to come.