Encourage your students to get up and move with this one-semester elective that emphasizes the importance of physical, mental, and emotional health. Lessons cover exercise, flexibility, cardiovascular health, weight control, goal-setting, and motivation, while requiring students to engage in physical activity and log their time and progress. The course units include text-based lessons, on and off-computer exercises, special projects, learning games, quizzes, and tests that appeal to today's digital generation and help teachers to evaluate progress and mastery of the materials. Physical fitness enriches the educational experience for Christian school students and sparks a passion for learning.
Throughout the course, students will explore the following topics:
• Fitness Overview
• Activity Logging and Flexibility Training
• Cardiovascular Fitness
• Resistance Training
• Motivation and Mindset
Offered to Grades 9-12: 0.5 Credit (Semester or Summer Term)
- Semester Elective = $175/credit
- Enrollment Fee = $150
- Physical Fitness Course Description
- Full Course Catalog
Get Started with Enlightium Academy Full-Time
Enlightium Academy has year-long open enrollment, so you can start this course as well as others at any time! Full time students can save up to 25% off tuition and have more support options available based on their need and budget. Visit the tuition page to learn more about our pricing. 1st Semester is from August 22nd to December 23rd. 2nd Semester is from January 9th to June 2nd. Have questions first? Call us at 866-488-4818.