Curriculum

Electives

Breadcrumbs

Physical Fitness

Offered to Grades 7-12
0.5 Credit (Semester or Summer Term)

More Information:
Detailed Course Description

Encourage your students to get up and move with this one-semester elective that emphasizes the importance of physical, mental, and emotional health. Lessons cover exercise, flexibility, cardiovascular health, weight control, goal-setting, and motivation, while requiring students to engage in physical activity and log their time and progress.

The course units include text-based lessons, on and off-computer exercises, special projects, learning games, quizzes, and tests that appeal to today's digital generation and help teachers to evaluate progress and mastery of the materials. Physical fitness enriches the educational experience for Christian school students and sparks a passion for learning.

This courses focuses on the following topics:

  • Fitness Overview
  • Activity Logging and Flexibility Training
  • Cardiovascular Fitness
  • Resistance Training
  • Motivation and Mindset