Electives

0.5 Credit
Available to Grades 9-12

Encourage your students to get up and move with this one-semester elective that emphasizes the importance of physical, mental, and emotional health. Lessons cover exercise, flexibility, cardiovascular health, weight control, goal-setting while requiring students to engage in physical activity and log their time and progress.

Topics Discussed:

• Fitness Overview
• Activity Logging and Flexibility Training
• Cardiovascular Fitness
• Resistance Training

This course has no required purchases.