Building Healthy Habits


Friends, family, and even strangers ask me, “What is the best diet?” 

I think they expect me, as a person who studied nutrition for so long, to have The Answer. Is it low-fat? Low-carb? Paleo? Keto? Vegetarian? Mediterranean? And while it would be easier if there was The One Diet to Rule Them All, unfortunately, there isn’t one. What a bummer! We like easy answers, but life so rarely works out that way.

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